Alchemy Crystal Bowls, Yoga Pranayama
Time: 13:45 - 14:30, Languages: English, Cantonese
Facilitators: Malbert Lee, Claire Hsu Vuchot
Enveloped in the angelic vibrations and sounds of alchemy crystal bowls played by Malbert, together we will move through a series of yoga postures and breath work to balance the sun element of the midday. The series of breathwork and yoga postures facilitated by Claire, will prepare our bodies energetically and still our minds for meditation - to release all that no longer serves you and bring you back to balance.
All are welcome. You can actively participate in the yoga and meditation, or else lie down to receive the crystal bowl sounds. Please bring a yoga mat for the yoga, meditation and crystal bowl sounds.